Athlete will perform 15 Hammer slams followed by 20 meters Heavy tire flip. Once performed and referee has cleared for continuance athlete will repeat hammer slams and 20 meter of tire flips.

Best time wins highest placement…

Male light) hammer weight: 20 lb

Male medium) hammer weight: 25 lb

Male heavy) hammer weight: 30 lb

Female light) hammer weight: 15 lb

Female medium) hammer weight: 20 lb

Female Heavy) hammer weight: 25 lb

Athlete will lift 5 consecutive sandbags accending in weight to place upon platforms at 35 inches tall for time.

-Initial 3 bags will be lifter from the GROUND.
*Bag #4 from 12” Box
*Bag #5 from 16” Box

LOADS:

Male light) 100,125,150,*175,*200
Male medium) 150,175,200,*225,*250
Male heavy) 200,225,250,*275,*300

Female light) 50,75,100,*125,*150
Female medium) 100,125,150,*175,*200
Female heavy) 125,150,175,*200,*225

Every athlete will each perform 1 Log Clean n Press at set weight. Upon all athletes completed or non rep signal the remain athletes will move on to round next round to lift again at a heavier load.

*the log weight will move up 10lbs per round form previous. This will continue to top three athletes remain. At that point the jumps will be 5lbs until a winner is had or a tie has accepted.

Starting weight of log:

Male light) 95 lbs

Male medium) 125

Male heavy) 155

Female light) 55

Female medium) 85

Female heavy) 115

Athletes will have a “blind draw” and will be placed into a 10 person bracket accordingly. This will be a head to head event of Tug o war. Each athlete will be placed on respective lines. Once signal is given each athlete will continue to pull rope  until flag in the middle has bee pulled to designated point of one athletes side.