APE STRONGMAN 2023.
STRONGMAN SCHEDULE
FEMALE - LW DIVISION
EVENT 1: 10:00AM – 10:20AM
EVENT 2: 11:30AM – 11:40AM
EVENT 3: 12:30PM – 12:40PM
EVENT 4: 1:30PM
MALE - LW DIVISION
EVENT 1: 10:00AM – 10:20AM
EVENT 2: 11:30AM – 11:40AM
EVENT 3: 12:30PM – 12:40PM
EVENT 4: 1:40PM
FEMALE - MW DIVISION
EVENT 1: 10:25AM – 10:55AM
EVENT 2: 11:45AM – 12:00PM
EVENT 3: 12:45PM – 12:55PM
EVENT 4: 1:55PM
MALE - MW DIVISION
EVENT 1: 10:25AM – 10:55AM
EVENT 2: 11:45AM – 12:00PM
EVENT 3: 12:45PM – 12:55PM
EVENT 4: 2:10PM
FEMALE - HW DIVISION
EVENT 1: 11:00AM – 11:15AM
EVENT 2: 12:05PM – 12:15PM
EVENT 3: 1:00PM – 1:10PM
EVENT 4: 2:20PM
MALE - HW DIVISION
EVENT 1: 11:00AM – 11:15AM
EVENT 2: 12:05PM – 12:15PM
EVENT 3: 1:00PM – 1:10PM
EVENT 4: 2:30PM
We are super excited to bring our APE STRONGMAN this year hosted at our APE Arena Riverside Location.
This is a chance for the strength athletes to test their skills through four events in a fun and welcoming environment that offers a chance to give it your all and leave it on the floor.
And… Did we mention?
We are giving away CASH PRIZES!! PLUS FREE $200 worth of merchandise goodie bag to top athletes!
This is a ONE day event on Oct 21st
Competitors Perks:
- APE STRONGMAN competitor shirt
Podium Winners Perks:
*ALL “Competitor Perks”
Plus:
1st Place from each Division
– CASH PRIZE (TBA)
-APE STRONGMAN Award
-$200 Goodie Bag
2nd Place from each Division
-Ape Strongman Medal
-$100 Goodie Bag
3rd Place from each Division
-Ape Strongman Medal
-Goodie Bag
Entry and Check in
WEIGHT-INS / CHECK-IN
Start at 8am
You must Check in at booth BEFORE entering the building.
*We recommend arriving 1hr before your wave time.
**COMPETITION STARTS AT 10:00AM**
ENTRY
Competitors are allowed in the gym at 9am
Spectators are allowed in at 9:45am
Entry is FREE for Coaches.
Friends and Family will need to purchase entry at Front Door. -Cost $5
SCORING
- Total score is the SUM all ALL 4 EVENTS.
- Points from each event will be awarded by placement in each event. EX.1st 100 2nd 90 3rd 80 etc….
- Placements will be posted at completion of each event.
- Upon finalization of event, the “Grand Champions” will be announced and posted along with 2nd and 3rd.
DIVISIONS
WORKOUTS
2min CAP
Divisions:
MALE
HEIGHT: 50″
LOADS:
LW-150lb
MW-175lb
HW-200lb
FEMALE
HEIGHT: 46″
LOADS:
LW-100lb
MW-125lb
HW-150lb
RULES: Athlete has two minutes to gather object from the ground and pass it over the bar as many times as possible before time expires.
Divisions:
MALE:
LW – 142lb
MW – 162lb
HW – 182lb
FEMALE:
LW – 81lb
MW – 101lb
HW – 111lb
RULES:
Athlete to complete as many reps as possible unbroken. Log must be brought to pads after each completion of rep, Leg and elbows must lock out, Athlete can “dip” only once in completion of rep and has 5 second count once brought down to pads before log must be lifted in rep attempted.
Divisions
MALE/LOADS:
LW – 350lbs
MW – 410lb
HW – 450lb
FEMALE/LOADS:
LW – 230lb
MW – 250lb
HW – 290lb
RULES:
Athlete must carry yoke 50feet as fast as possible.
100Feet
RULES:
Athlete must pull truck required distance in fastest time possible.